Welcome Paulinians

Learn to filter out negative feelings and focus on the positive ones.

A Resource Guide

How Stressed Are You?

Signs You Should Reach Out

Mental Health Conditions

Mental health disorders are characterized by issues regarding mood, thoughts, and behavior.

Our free quizzes can help you take a practice approach to your mental health and wellness.

Are you depressed? Our quiz can help you determine whether you have depression.

Our anxiety quiz can help you dtermine whether you might have an anxiety disorder.

This test can help you see if your symptoms indicate bipolar disorder.